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French Onion Soup

Serves 2 People

Regular price $21.00
Regular price Sale price $21.00
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The recipe that warms your heart. Served with Gruyère Croûte.

Portion Serving Size


Nutrition per Serving
Energy 856kj
Protein 5.9g
Fat 13.6g
Saturated Fat 7.5g
Carbohydrates 12.5g
Sugars 11.6g
Sodium 1260mg


Our reheat instructions are based on a standard home oven, stove and microwave. Cooking times may vary dependent on your equipment. We recommend you use the instructions as a guide only and check the internal temperature before serving. The best way to do this is to use a probe. Internal temperature must be above 75℃. If you do not have a probe, insert a knife into the centre of the product and ensure it is piping hot. You will get the best result if you defrost the meal prior to reheating. The safest way to do this is to defrost your meal in its sealed tray or pouch in your fridge for 12 to 24 hours.

Cooking Time:

5 to 17 minutes

Reheat in Microwave: 

1. Place vacuum pouch into a microwave safe container and carefully pierce a hole in 1 corner. 

2. If defrosted, microwave for 5-7 minutes (the pouch may expand during reheating, this is normal). 

3. If frozen, microwave for 9-10 minutes (the pouch may expand during reheating, this is normal). 

4. Carefully remove pouch from microwave as the pouch will be quite hot. 

5. Serve and enjoy! 

Reheat in Hot Water:  

1. For optimum results, place vacuum pouch into a suitable sized pot of hot water once simmering. 

2. If defrosted, simmer for 7 - 10 minutes.  

3. If frozen, simmer for 14 - 17 minutes.  

4. Carefully remove pouch from boiling water as it will be hot. 

5. Serve and enjoy! 

Chef Recommendations

To enhance your experience further, the chef suggests adding the following before serving:

Add some croutons and grated gruyere cheese.


Beef Stock (Water, Beef, Carrots, Celery, Cabbage, Onions, Parsley, Pepper, Salt, Yeast Extract, Sugar, Glucose, Food Colour (Caramel I), Cloves.), Onion, Red Wine, Butter (Contains (Milk)), Garlic, Tomato Paste, Olive Oil.



While we take steps to minimise risk; traces of nuts, crustaceans, gluten (excluding Certified Celiac Safe), dairy and other allergens may be present as these ingredients are present in our kitchen.

Nutritional Information

nutrition per serving nutrition per 100g
energy 856kj xx
protein 5.9g xx
fat, total 13.6g xx
fat, saturated 13.6g xx
carbohydrates 12.5g xx
sugars 11.6g xx
sodium 1260mg xx