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Pumpkin Soup

Serves 2 People

Regular price $21.00
Regular price Sale price $21.00
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Grated Kabocha Pumpkin with butter and milk.

Portion Serving Size


Nutrition per Serving
Energy 2620kj
Protein 8.0g
Fat 51.7g
Saturated Fat 30.7g
Carbohydrates 31.0g
Sugars 25.5g
Sodium 1550mg


Our reheat instructions are based on a standard home oven, stove and microwave. Cooking times may vary dependent on your equipment. We recommend you use the instructions as a guide only and check the internal temperature before serving. The best way to do this is to use a probe. Internal temperature must be above 75℃. If you do not have a probe, insert a knife into the centre of the product and ensure it is piping hot. You will get the best result if you defrost the meal prior to reheating. The safest way to do this is to defrost your meal in its sealed tray or pouch in your fridge for 12 to 24 hours.

Cooking Time:

5 to 15 minutes

Reheat in Microwave:  

1. Place vacuum pouch into a microwave safe container and carefully pierce a hole in 1 corner. 

2. If defrosted, microwave for 5 - 7 minutes (the pouch may expand during reheating, this is normal). 

3. If frozen, microwave for 10 – 12 minutes (the pouch may expand during reheating, this is normal). 

4. Carefully remove pouch from microwave as the pouch will be quite hot. 

5. Serve and enjoy! 

Reheat in Hot Water:  

1. For optimum results, place vacuum pouch into a suitable sized pot of hot water once simmering. 

2. If defrosted, simmer for 7 - 10 minutes.  

3. If frozen, simmer for 12 - 15 minutes.  

4. Carefully remove pouch from boiling water as it will be hot. 

5. Serve and enjoy!

Chef Recommendations

To enhance your experience further, the chef suggests adding the following before serving:

Try adding some sage leaves finely chopped!


Pumpkin, Fresh Cream (Milk), Butter (Milk) (Cream, Water, Salt), Brown Sugar, Olive Oil, Salt, Thyme.



While we take steps to minimise risk; traces of nuts, crustaceans, gluten (excluding Certified Celiac Safe), dairy and other allergens may be present as these ingredients are present in our kitchen.

Nutritional Information

nutrition per serving nutrition per 100g
energy 2620kj xx
protein 8.0g xx
fat, total 51.7g xx
fat, saturated 51.7g xx
carbohydrates 31.0g xx
sugars 25.5g xx
sodium 1550mg xx