Skip to product information
1 of 2

Chickpea, Potato & Turmeric Curry

Serves 2 People

Regular price $28.00
Regular price Sale price $28.00
Sale Sold out

A nourishing and comforting vegetable curry with a gently spiced tomato gravy.

Portion Serving Size

400g

Nutrition per Serving
Energy 1370kj
Protein 13.0g
Fat 11.4g
Saturated Fat 1.2g
Carbohydrates 36.0g
Sugars 9.1g
Sodium 567g

Instructions

Our reheat instructions are based on a standard home oven, stove and microwave. Cooking times may vary dependent on your equipment. We recommend you use the instructions as a guide only and check the internal temperature before serving. The best way to do this is to use a probe. Internal temperature must be above 75℃. If you do not have a probe, insert a knife into the centre of the product and ensure it is piping hot. You will get the best result if you defrost the meal prior to reheating. The safest way to do this is to defrost your meal in its sealed tray or pouch in your fridge for 12 to 24 hours.

Cooking Time:

7 to 15 minutes

Reheat in Hot Water:  

1. For optimum results, place vacuum pouch into a suitable sized pot of hot water once simmering. 

2. If defrosted, simmer for 7 – 10 minutes.  

3. If frozen, simmer for 12 - 15 minutes. 

4. Carefully remove pouch from boiling water as it will be hot. 

5. Serve and enjoy! 

 

 Reheat in Microwave: 

1. Place vacuum pouch into a microwave safe container and carefully pierce a hole in 1 corner. 

2. If defrosted, microwave for 8 - 10 minutes (the pouch may expand during reheating, this is normal). 

3. If frozen, microwave for 10 - 13 minutes (the pouch may expand during reheating, this is normal). 

4. Carefully remove pouch from microwave as the pouch will be quite hot. 

5. Serve and enjoy! 

Chef Recommendations

To enhance your experience further, the chef suggests adding the following before serving:

Serve with steamed rice, poppadom's, or mint yoghurt.

Ingredients

Potato, Chickpeas, Tomato, Onion, Spinach, Yoghurt (Milk, Cream, Skim Milk Power, Live And Probiotic Cultures (Including S. Thermophilus, Acidophilus, Bifidus And Casei.), Canola Oil, Turmeric, Ginger, Lemon Juice, Cumin, Ground Coriander, Garlic, Salt, Cinammon, Chilli.

Allergens

Milk.

While we take steps to minimise risk; traces of nuts, crustaceans, gluten (excluding Certified Celiac Safe), dairy and other allergens may be present as these ingredients are present in our kitchen.

Nutritional Information

nutrition per serving nutrition per 100g
energy 1370kj
xx
protein 13.0g
xx
fat, total 11.4g xx
fat, saturated 11.4g xx
carbohydrates 36.0g
xx
sugars 9.1g xx
sodium 567g
xx